gate and arc

Body & Mind Wellbeing for Girls & Teens by Soul & Skin

Training is everything

A 12 weeks program for young girls and teens covering:

  • 30 minute fitness – Yoga, HIIT, Aerobics
  • Self-esteem
  • Growth Mindset
  • Body Image
  • Social Media
  • Nutrition
  • Self-care
  • Friendships and Healthy Relationships
  • Time Management
  • Study Skills
  • Stress and Anxiety

* All Age groups will receive:

  • Journal
  • Color Therapy Book
  • Personal Development Folder

* Ages 14 and above will receive resistance bands along with the above.

Rates

Number of SessionsSession DurationRates (AED)
10 classes1 hour and half each sessionAED 1,200

* Rates are exlusive of 5% VAT. Terms and conditions apply.

Class Schedule

Saturdays:
11:30 AM - 1:00 PM (Ages 15 to 18)

Sundays:
12:00 PM - 1:30 PM (Ages 11 to 14)

Tower 2 Studio

Booking Form

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For booking assistance,
please send an email to:
info@provis.ae

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