A 12 weeks program for young girls and teens covering:
- 30 minute fitness – Yoga, HIIT, Aerobics
- Self-esteem
- Growth Mindset
- Body Image
- Social Media
- Nutrition
- Self-care
- Friendships and Healthy Relationships
- Time Management
- Study Skills
- Stress and Anxiety
* All Age groups will receive:
- Journal
- Color Therapy Book
- Personal Development Folder
* Ages 14 and above will receive resistance bands along with the above.
Rates
| Number of Sessions | Session Duration | Rates (AED) |
|---|---|---|
| 10 classes | 1 hour and half each session | AED 1,200 |
* Rates are exlusive of 5% VAT. Terms and conditions apply.
